Are Your limiting beliefs holding you back from achieving your goals and objectives?
If that is your case, Do You know ? That You can get rid of the limiting beliefs if you want to.
The Limiting beliefs are often ingrained within you from a very young age. Or who knows even before. But, how they can affect you is another story...
Let me explain it,
Sometimes, You may feel that you can't do math as you had some difficulties at school and your teachers may have reinforced that feeling by telling you that you had to start thinking in some liberal art subjects but not math.
Another example would be, If you've suffered bullying as a child then you grow up feeling worthless. There's a place of residence for all our experiences.
Either good or bad, our subconscious minds store everything we experience through our senses.
And some of these will be hidden away but others will be recalled quite easily, often unwillingly, throughout our lives. As this recalling events happens...
They can block your personal development by creating limiting beliefs and discouraging to follow up with your goals.
It also happens quite often, that many overweight guys and gals will continue to stay that way as they are reminded that they have always been a walking fat ball.
Some others or yourself add things like 'it's in the genes' or have tried diets that have failed.
Your mind-set is a crucial cornerstone in goal achievement plan success.
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It is also fundamental, for mental programming. The mind is a powerful tool if used correctly and programmed well. She can help you achieve your goals and the lifestyle you desire.
How to end limiting beliefs and liberate yourself from that burden...read on.
1. Identify the results you wish to achieve. Be specific. For example, Don't set a goal of losing weight, set a goal of losing 10 or 20 pounds in two weeks time.
2. Identify the limiting beliefs or problems that are holding you back from achieving the goals and objectives.
For example, if you are overweight it may be that you eat too many snacks or don't limit your portion sizes. Or you have an special attraction to chocolate cakes...
3. Take ownership and responsibility of the limiting beliefs and problems. It is important in this step that you do not blame or recriminate yourself for the problem.
For example, simply jot down that you eat too many sugary foods every day. Or unhealthy food.
4. Thinks over what has held you back and why. Writing your personal journal is a powerful tool to help with this step.
If your objective is to lose weight then keeping a food diary and adding notes of how you feel about what you do each day can help you pinpoint any event that may trigger binge eating.
5. Create the basis for the change you want in order to achieve your desired results. The following are some practical methods that may help you with this process:
Let me explain it, If you choose something that does not produce positive results then never give up nor throw the towel. Try another idea strategy that may suit you better.
Likewise, the key to successfully ending limiting beliefs; is not only the steps indicated above but also getting the right mindset.
In addition, It is essential that you take command of your personal actions, believe in yourself and decide to make the change. As Henry Ford said,
"Whether you think you can or think you can't - you're right!"
And last but not least...If you're interested in knowing how the successful biz entrepreneurs succeed go here and check it by yourself.
Info Business Products and Services - Wow Info Products. Blogger at www.carmelohumphreyplus.com where I offer Heart and Hands to help other people to go from where they are now to where they want to be. Self Help, Health & Fitness, Internet Marketing and Wealth Creation are my passion topics...
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